Vernice Tan (31) 207

Her blog is really neat and it is easy to navigate.

Furthermore, she stepped out of the confines of the PT requirements and also uploaded a healthy pyramid on her blog. This will be really useful to clueless readers as it will give them basic knowledge on a healthy and balanced diet. She also uploaded photographs of what she saw during her trip to the Health Promotion Board. I find this really considerate of her (:

She has analysed her diet really well and she has used quite a number of tools to do so. She even recommended mobile applications that teaches us how to maintain a healthy diet. Also, she has reflected on her diet well and proposed solutions to counter the problems in her diet. To cut down on her saturated fats intake, she will reduce her intake of coconut-milk based foods.

Vernice's reflections are clear and concise. It clearly sums up the entire process of this PT as it includes what she has learnt, her judgement towards her diet, her views on the suggested nutritional tools and a justification for her one-dish meal. It is also put into clear paragraphs (one for each topic) and is easy to follow. I can tell that she put in a lot of effort in this PT (:

Well done Vernice! (:

Xu Jing Yin (33) 207

Her blog is very structured and tidy! She dutifully recorded all her meals consumed for her 3-day diet analysis. Interesting pictures were used to keep the attention of the readers. Apart from analysing her diet well (it's really detailed), she also included some personal inputs and her feelings. For example, she mentioned how her lack of dietary fibre led to her feeling hungry frequently. I think this is a lot better than simply stating the facts as we can all relate to that more easily (:

I think her one-dish meal is also quite healthy and nutritious. Chicken rice is a common food found in Singapore, however the ones sold in shops are usually quite unhealthy. Jing Yin has introduced a healthier way of cooking chicken rice. By ridding the chicken rice of skin, she is able to provide a solution to people like me as to how to reduce their saturated fats intake. Her dish is also able to increase her dietary fibre by using brown rice instead of white rice.

Her reflections are also very well done as it provides a detailed explanation as to why she chose her one-dish meal. She mentioned that using brown rice instead of white rice will let the chicken rice be less oily yet the taste will remain as delicious. From her reflections, I can tell that she has learnt a lot through this activity (:

Good job Jing Yin! (:

Noorul Naseema (21) 207

She has analysed her diet in great detail. She used a variety of nutritional tools to do so and has also included the RDDA for the nutrients. This is really thoughtful of her as some people may not know the RDDA and perhaps be unaware of what amount of a certain nutrient is considered too much or too little.

She blogged her one-dish meal really well. She classified the ingredients used into the different nutrients. This makes it very clear to readers why the dish is healthy. Apart from that, she also includes the steps for cooking the meal and I find that very helpful and considerate to readers as they will learn how to recreate the meal and they themselves and consume a very healthy dish (:

Her reflections are good in the sense that it was able to sum up the entire process and include her takeaway. She provides clear explanations for every point she makes. From her reflections, I can tell that a lot of thinking and effort has been put into the process. I commend her for her hard work (:

Great work Naseema!