According to the Energy and Nutrient Composition of Foods tool, the bread I eat in the morning for breakfast is quite high in dietary fibre. The dietary fibre RDA for females in my age group is 25g and the bread already contains 8.1g of dietary fibre for every serving (336g). The sodium level is also quite low at 1,364g and it contains 0 cholesterol too.

However, my favourite food in McDonalds (I know I shouldn't even be eating there often), Chicken McNuggets, is really really really unhealthy as it has 940mg of sodium and 7.2g of saturated fats. I should really stop eating this as it is really unhealthy and contributes a lot to my excess of sodium and saturated fats.