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Sunday, September 4, 2011
FAT INFO FINDER

According to the Fat Info Finder, for every serving (28g) of Sour Cream flavoured Calbee Potato Chips, my favourite potato chips, has 9g total fat and 6g saturated fat. I should stop eating so much of these potato chips so as to reduce my fat intake. Furthermore, potato chips is merely a want, I should eat food with more nutrition, especially those with a lot of calcium so that i can increase my calcium intake. Besides, my sodium intake is over the roof too.

Also, another food I eat frequently - bread - has 0.9g total fat and 0.3g saturated fat for every serving (57g). The fat content here is not that high so I guess it's alright to continue eating it. Bread is also rich in fibre.

7:13 AM

ABOUT
Name: Teh Su Chen (29)
Class: 207
Welcome to my blog for Food and Nutrition PT! Here, I will be assessing my diet for 3 days, coming up with a 1 course meal and reviewing my other classmates' works (:
Peer reviews are welcomed!


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