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Monday, August 29, 2011

3-DAY DIET

Below is the record of my 3-day diet on Thurs (25/8/11), Friday (26/8/11) and Saturday (27/6/11). The 3 days consist of 2 weekdays and 1 weekend to increase the accuracy of the assessment as we usually eat quite different things during weekdays and weekends.

THURSDAY (25/8/11)

Time

Food eaten

Quantity

6.00 am

Sausage bread

Milo

1 piece

250 ml

1.00 pm

Spaghetti Bolognese

Grass jelly

1 plate

250 ml

7.25 pm

Lor mee

Aloe vera juice

1 bowl

231 ml

10.25 pm

Potato chips

Apple

½ packet

1 piece

FRIDAY (26/8/11)

Time

Food eaten

Quantity

6.00 am

Plain bread

Milo

2 slices

250 ml

8.25 am

Seaweed chicken

1 piece

3.25 pm

Cheese sausage pasta

Lemon tea

1 plate

500 ml

6.25 pm

Chicken porridge

1 bowl

10.30 pm

French fries

Chicken drumsticks

10 pieces

2 pieces

11.40 pm

Potato chips

½ packet

SATURDAY (27/8/11)

Time

Food eaten

Quantity

10.00 am

Apple pie

Milo

1 piece

250 ml

11.00 am

Chocolate éclair

1 piece

5.30 pm

Peach

1 piece

8.00 pm

Rice

Fishball

Corn

Tofu

1 bowl

2 pieces

2 small

3 small


8:24 PM

ABOUT
Name: Teh Su Chen (29)
Class: 207
Welcome to my blog for Food and Nutrition PT! Here, I will be assessing my diet for 3 days, coming up with a 1 course meal and reviewing my other classmates' works (:
Peer reviews are welcomed!


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